This is a short list of local resources and providers. Please research further to see if the named person, agency or service is right for you.  

Crisis support

call 911 - In case of an emergency or go to the nearest hospital emergency room.

call or text 988 - Suicide and crisis lifeline, available 24/7

San Francisco:

• call 415-970-4000 - Mobile crisis team (urgent support but not life threatening situations)

• call 415-781-0500 - Crisis support and suicide prevention

• text 415-200-2920 - Crisis support and suicide prevention

• call 415-647-7273 - Rape crisis

Alameda county:

• call 510-981-5900 - Berkeley area - Mobile crisis team (urgent support but not life threatening situations)

• call 510-891-5600 - South Alameda county - Mobile crisis team (urgent support but not life threatening situations)

• Crisis support and suicide prevention 800-309-2131

National:

• National domestic violence hotline - 800-799-7233

Sliding scale & lower cost services

San Francisco

Access Institute  415-861-5449

RAMS (Richmond Area Multi-Services) 415-668-5955

New Perspectives Center for Counseling  415-752-5275

Marina Counseling Center 415-563-2137

The Integral Counseling Center 415-776-3109

East Bay

TPI (The Psychotherapy Institute) (Berkeley) 510-548-2250

The Wright Institute (Berkeley) 510-548-9716

Family Paths (Hayward and Oakland) 800-829-3777